My Jaw was aching quite a bit (surgery handling) and it was hard to sleep soundly... I did a total immersion at the mini Lagoon . And heard the jaw "cracking' ... healthy sounds of the muscles contracting .
This method in cold water also relaxes the mind and makes you feel revitalized. I went for a short run on the beach , then changed into warm clothes.
An Ideal cold weather surfing bonnet.
3 above: The very quiet and volcanic mini lagoon of Killarney Beach.
Below: the rich small town of Port Fairy.
2 Books of the esoteric aspect of life... one on the Golden Ratio (found from seashells to cyclones and Galaxies) The other on Aboriginal paintings - including some strange ones showing being with halos/ other lifeforms.
Below : Tower Hill National Park
A short walk over a lake
3 comments:
I too love Tower Hill. There is something evocative and mysterious about it, that ancient volcanic landscape. And like you, Jules, I am a great believer in cold water immersion therapy. One of the Van Tulleken brothers demonstrated on TV how it helped a woman suffering from depression, when drugs were of no use. https://medicalxpress.com/news/2018-09-cold-ease-depression.html It also has immeasurable physical benefits.
PS Your landscape photos are lovely!
Much obliged to you for sharing this blog, I read your blog about better twitter advertising tweets and your blog is extremely useful. Is data will help us a great deal.
"woman wine expert in usa
"
Post a Comment